top of page

Simplicity is the spice of life!

Summer is the season of celebrations, at least in my my family. With half of my family celebrating birthdays in the summer, there's always a party to host or attend. My mom always made dessert so easy: fruit salads, fruit bowls (before açaí was a thing), fruit soups, trifles, parfaits, you name it. I tend to do the same. If I don't have a Rawfully Delish treats available, I opt in for an easy fix. Here are some of my personal go-to's for a quick, nutritious and delicious summer dessert you can whip up when the guests are at the door!

Quick coconut yogurt:

  • 2 cups coconut meat

  • 3 tablespoons honey (or sweetener of your choice)

  • 2 teaspoons lemon juice

  • Pinch salt

  1. Blend all ingredients in a high-speed blender.

  2. Refrigerate until ready to use.

This easy coconut yogurt can be:

  • flavored with an extract of your choice;

  • mixed with papaya;

  • mixed with raspberries, strawberries and mint;

  • layered with avocado and mangoes (yum!)

Easy custard:

  • 1​ ​cup​ ​fresh​ ​mango

  • Pinch​ ​salt

  • 1⁄2​ ​cup​ ​almond​ ​milk

  • 3​ ​teaspoons​ ​xylitol (or sweetener of your choice)

  • 1​ ​teaspoon​ ​vanilla​ ​extract

  • 1⁄4​ ​teaspoon​ ​cinnamon

1. Blend until smooth in a high-speed blender.

The custard pairs well with bananas, or fresh pineapple and mango. Optionally, add some nuts for a crunch. Serve in a bowl, or a martini glass, if feeling fancy ;)

Lemon Cream:

  • 1 cup macadamias (soaked in hot water for 15 min prior, strained)

  • 1⁄2 cup water

  • Pinch salt

  • 3 tablespoons lemon juice

  • 3 tablespoons monk fruit

  1. Blend all ingredients in a high-speed blender until smooth.

  2. Serve with a fruit salad of your choice. Serve with berries to stay in keto! :)

I hope these recipes delight you! If you make them, don't forget to tag Rawfully Delish! :)

64 views0 comments

Recent Posts

See All

As we are heading back to school, or sending our kids, let's not forget that the main school is this life. Here are some of the lessons I wish I've learnt earlier in my life: - Take responsibility for

Beginning of August, mid point between Summer Solstice and Autumn Equinox marks a beautiful holiday-Lammas, or Lughnasadh in European culture-a celebration of the first harvest! My ancestors celebrate

Back in May I shared with you all about my meditation retreat plans with Dr Joe Dispenza. And if you’ve been around here a while you know I am obsessed. And why wouldn’t I be? His teaching and the wor

bottom of page